The Spiral Path Podcast

D.O.S.E. Building a Baseline of Happy

May 22, 2019

Dopamine, Oxytocin, Serotonin, Endorphins; We can tap into our body's natural chemical and hormone processes that generate "happy" feelings, to build a baseline, or habits, of feeling happy. In this episode Donna talks about what blocks each of these happiness chemicals and hormones, and how to boost them. 

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